Following on from my exercise programs that you can perform just about anywhere, my November Squat Challenge is here!
Being a member of a gym is great, but it’s not imperative to start making real changes. With Christmas approaching, do you want more toned, slimmer bum and legs? Then try this 30-day Squat Challenge and see the results it can bring. I’m a qualified personal trainer and I know that if you follow the chart each day, you’ll see the difference in just 30 days.
> Start by standing up tall, with shoulders back, feet about shoulder width apart, and toes pointed forward.
> With all your weight on your heels, inhale as you squat back by bending at the knee and sticking your butt back as you lower. Keep your head and chest up, and your eyes looking forward.
> For added balance, bring your arms out in front of you as you lower. Be sure not to let your knees go past your toes, and try to get your thighs parallel to the ground. Exhale as you press up through your heels and squeeze your butt to stand back up straight.
Follow this chart for real results:
|Day 1 50||Day 2 55||Day 3 60||Day 4 REST||Day 5 70|
|Day 6 75||Day 7
|Day 8 REST||Day 9 100||Day 10 105|
|Day 11 110||Day 12 REST||Day 13
|Day 14 135||Day 15 140|
|Day 16 REST||Day 17 150||Day 18 155||Day 19 160||Day 20 REST|
|Day 21 180||Day 22 185||Day 23 190||Day 24 REST||Day 25 220|
|Day 26 225||Day 27 230||Day 28 REST||Day 29 240||
Day 30 250
There’s no lose weight fast solution, but getting fit and toned in 30 days is possible with November’s Squat Challenge!
If you live around the Derby, Castle Donington and Kegworth areas and would like more pointers on getting fit and losing weight, get in touch now!
Reeds Health Club
Yew Lodge Hotel
Choices Health Club
East Service Road
Fitness consultant for plan a better lifestyle. For more information please get in touch.